A HEALTHY YOU

HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

    The last few years have left many of us feeling like a nervous wreck! Constantly asking ourselves if we are “safe” wreaks havoc on our poor nervous system...

HERBS FOR REPROGRAMMING THE NERVOUS SYSTEM

    The last few years have left many of us feeling like a nervous wreck! Constantly asking ourselves if we are “safe” wreaks havoc on our poor nervous system...

MANAGING THE STRESS SYSTEM 2

MANAGING THE STRESS SYSTEM 2

    Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one answer, but many!  In Ayurveda,...

MANAGING THE STRESS SYSTEM 2

    Working WITH Stress So, now that we know how the SNS works, how do we work with it? There is not just one answer, but many!  In Ayurveda,...

MANAGING THE STRESS SYSTEM 1

MANAGING THE STRESS SYSTEM 1

  “It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye.  Do you know how stress works in your body? And how it affects your...

MANAGING THE STRESS SYSTEM 1

  “It’s not stress that kills us, but our reaction to it.” - Dr Hans Selye.  Do you know how stress works in your body? And how it affects your...

NATURALLY BOOST YOUR IMMUNITY

NATURALLY BOOST YOUR IMMUNITY

  So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe distance from others. But how...

NATURALLY BOOST YOUR IMMUNITY

  So, here we are, facing an unprecedented health crisis. One that demands we be vigilant in washing our hands frequently and keeping a safe distance from others. But how...

DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE

DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE

Dinacharya translates to the “law of nature,” which consists of positive daily structure. Routine brings order and balance to your life, helping reduce stress and giving you a solid foundation...

DINACHARYA - IMPORTANCE OF YOUR DAILY ROUTINE

Dinacharya translates to the “law of nature,” which consists of positive daily structure. Routine brings order and balance to your life, helping reduce stress and giving you a solid foundation...

SOOO, WHAT'S YOUR DOSHA?

SOOO, WHAT'S YOUR DOSHA?

  In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They also serve as a guide for your...

SOOO, WHAT'S YOUR DOSHA?

  In Ayurvedic practice, doshas represent the biological energies that pulse through our bodies and mind. They’re what make you uniquely you. They also serve as a guide for your...