A HEALTHY YOU

Ayurveda for your skin

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

Ayurveda for your skin

In ayurveda there are many modes of assessment when determining dosha. One that I really like discussing is the Skin. So many people struggle with eczema or acne that it's...

Ayurvedic tips for Fall

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

8 Ayurvedic tips for Fall

Fall Season & Ayurveda Autumn is vata season in Ayurveda. Everything becomes a little more light, a bit dryer and a whole lot cooler. Knowing that what happens in nature,...

Best adaptogens for Immunity

Best adaptogens for Immunity

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

Best adaptogens for Immunity

Happy September, it’s back to school time and a chance for the superstars of immunity to shine.  In Ayurveda, Rasayanas (herbs of longevity), are some of the favorite heroes in...

Ayurvedic Summer Liver Cleanse

Ayurvedic Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

Ayurvedic Summer Liver Cleanse

Summer is governed by Pitta Dosha in Ayurveda and Pitta Dosha has many sites in the body, the home of Pitta being in the small intestine but it also controls...

3 Simple Summer Cacao Smoothies Kapow style!

3 Simple Summer Cacao Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

3 Simple Summer Cacao Smoothies Kapow style!

It’s recipe time! This month we’re sharing 3 Simple summer smoothies using our adaptogen rich, mineral dense, organic Kapow Cacao. All have just 3 ingredients and will leave you feeling...

How to eat for your Dosha

How to eat for your Dosha

Food is so important in our day to day routine. The amount of time we spend buying, preparing, cooking and eating food takes up quite a bit of our lives....

How to eat for your Dosha

Food is so important in our day to day routine. The amount of time we spend buying, preparing, cooking and eating food takes up quite a bit of our lives....