If you're on the hunt for a nutritious and delightful dessert or breakfast option, you've stumbled upon a true gem.
This recipe combines the health benefits of chia seeds with the irresistible sweetness of fresh strawberries, resulting in a treat that's not only satisfying but also incredibly easy to prepare.
Did you know that chia seeds consist of the nine-essential amino acids, which are the building blocks for your proteins, and cannot be made by your body.
Ingredients for 4 servings:
- 2 cups milk (you can use coconut milk or dairy-free options)
- ½ cup chia seeds
- 1 teaspoon vanilla extract, vanilla powder or cinnamon (optional)
- 5 strawberries
Instructions:
1. Add the chia seeds, milk and vanilla to a bowl or container and stir together.
2. Let sit the mix for 10 minutes, then stir again once the seeds have a gel consistency.
3. If you prefer it thicker, cover the bowl or container and let it stay overnight in the refrigerator
4. Serve the chia pudding in jars and use the strawberries as topping
5. Enjoy!