Did you know that balancing your hormones is important in order to live your best life?
They are chemical messengers that have direct effects on your physical and mental health. Therefore, is super important to balance them in order to live your life to the fullest! Here you will find an easy and simple recipe for a healthy start to your day.
The fiber in the spinach and the omega-3 in the chia seeds will help support the balance of your hormones.
Remember that you can always adapt the recipe depending on your preferences. Enjoy!
Ingredients for 2 glasses. :
- 2 ½ dl spinach
- 1 banana
- 1 ½ dl plant-based milk alternatives
- ½ dl plant-based yogurt
- 6 ice cubes
- ½ orange juice (chose no added sugar)
- ½ dl almonds
- 1 tbsp chia seeds
- coconut flakes (optional)
Instructions:
1. Mix everything in the blender until it is smooth.
2. Pour into two glasses.
3. Enjoy.