A HEALTHY YOU

Seasonal change

Summer into fall The changing of the seasons is a pivotal time for the body. Moving from one season to the next can be challenging, especially summer to fall and...

Summer Kapow Recipes

  We all know that a hot kapow is amazing, but in Summertime that can be a bit much for some of us (Pitta's, I'm lookin at you).  Here are some ideas...

Adaptogens: What your workout is really missing

Introducing Supersonic Citrus!

Have you ever wondered if your energy drink could leave you better than when it found you?  I hear from sooooo many clients that they want to have their energy...

Ingredient Highlight: Astragalus

Astragalus (Astragalus membranaceus) is not a herb commonly discussed within the context of Ayurveda, as it primarily originates from Traditional Chinese Medicine (TCM) and has a long history of use...

Ingredient Highlight: Turmeric

Turmeric (Curcuma longa) is a golden-colored spice that holds significant importance in Ayurveda.  Dosha Balancing: Turmeric is believed to balance all three doshas: Vata, Pitta, and Kapha. However,  it is...